Set a timeframe (Bradman Z, Year 7)
Set a goal on what you want done within a certain timeframe. For example, when Bradman gets home from school at around 4pm, he sets out to complete his assignment then works on it until 6pm. Then after dinner at around 7pm, he would continue working on it for another hour. After completing the assignment, he would spend some recreation time such as YouTube before going to bed at 9.30pm.