Ikigai: The Japanese Secret to a Long and Happy Life is a self-help book written by Hector Garcia and Francesc Miralles. The book is focused on the concept of ikigai, a Japanese term that translates to "reason for being," and offers practical advice for how to find and cultivate it.
One of the main themes of the book is the idea that ikigai is the intersection of four key elements: what you love, what you are good at, what the world needs, and what you can be paid for. The authors argue that finding and cultivating our ikigai can lead to a sense of fulfillment and happiness. They offer practical advice for how to do this, including how to identify our passions and strengths, how to find meaning and purpose in our work, and how to balance our physical, mental, and emotional well-being.
Overall, Ikigai is a thought-provoking and inspiring book that offers practical advice for finding and cultivating a sense of purpose and fulfillment in life. It's a great choice for anyone looking to find greater meaning and happiness in their lives.
Grab a copy today and enjoy!